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"My Transformative Journey: Rediscovering Myself in Costa Rica"

Nov 27, 2023

"My Transformative Journey: Rediscovering Myself in Costa Rica"

The Science Behind Solitude: A Mindful Retreat,I recently embarked on a 4-day solo trip to Costa Rica.

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My Journey Through PTSD: Exploring TMS and Ketamine for Healing

Sep 30, 2023

My Journey Through PTSD: Exploring TMS and Ketamine for Healing

In my life's intricate tapestry, there have been chapters filled with resilience and transformation. From my roles as a husband, father,...

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The End of Summer: A Rollercoaster for Your Mental Health

Sep 21, 2023

The End of Summer: A Rollercoaster for Your Mental Health

Summer, the season of joy and freedom, casts its warm glow upon us. We bask in the sun, soak up vitamin D, revel in sandy beaches, and...

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