Nov 27, 2023"My Transformative Journey: Rediscovering Myself in Costa Rica"The Science Behind Solitude: A Mindful Retreat,I recently embarked on a 4-day solo trip to Costa Rica.
Sep 30, 2023My Journey Through PTSD: Exploring TMS and Ketamine for HealingIn my life's intricate tapestry, there have been chapters filled with resilience and transformation. From my roles as a husband, father,...
Sep 21, 2023The End of Summer: A Rollercoaster for Your Mental HealthSummer, the season of joy and freedom, casts its warm glow upon us. We bask in the sun, soak up vitamin D, revel in sandy beaches, and...